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Holiday Treat: Rice Pudding - A Detox Friendly Alternative
Spice up your holiday season with this Breakfast Rice Pudding. Made with brown rice and almond milk, with a dash of good vanilla and cinnamon it’s a wonderful addition to a morning breakfast rotation....
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Yummy Coconut Butter + Banana Pudding - A Creative Twist on Breakfast
Sometimes it just takes a little recipe inspiration to get us on a healthy eating track for the day. This Yummy Coconut Butter + Banana Pudding is a great alternative to a smoothie or a fruit salad for...
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Beet + Carrot Juice: Rebound From Weekend Fatigue - Restore and Rejuvenate
Rebound from weekend fatigue with a glass of Beet + Carrot Juice. Beet juice (quite sweet and delicious) is great for building healthy, rich oxygenated blood – crucial in your daily fight against...
View ArticleAt The New Year’s Table: Chocolate Zucchini Cake - A Twist on a Sweet Treat
Excited about your upcoming New Year’s gathering? You might consider celebrating with this Chocolate Zucchini Cake. You don’t need to give up your favorite foods when it comes to healthy, happy living....
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Smoothies To Restore & Rejuvenate - Simple and fresh
These are some of my favorite smoothies. I hope they inspire you. Detox Smoothie: Matcha Green Tea + Apple: Matcha green tea is rich in nutrients, antioxidants (key in the fight against aging), fiber...
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All About Protein-Packed Quinoa - Versatile and delicious!
I love quinoa. It is my go-to side dish (and very often, part of my main meal!). Learn more about it below. All About Quinoa Quinoa (KEEN-wah) is a small, protein packed, gluten-free, quick cooking...
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Yummy Taco Bites - A Yummy Twist On Protein Packed Quinoa
You don’t need to give up your favorite foods when it comes to healthy, happy living. You can embark on a sustainable cleansing lifestyle just by making little upgrades to your routine every day. These...
View ArticleGreen Matcha Tea + Grape Smoothie - Punchy with a hint of sweet
Matcha green tea is rich in nutrients, antioxidants (key in the fight against aging), fiber and chlorophyll (good for cleansing and detoxifying your body). Learn more about green matcha tea here. Green...
View ArticleCoconut Oil 101 - Great for baking, and for beautiful hair too
Coconut oil has gotten a bad wrap over the years. Once mistakenly believed to be unhealthy because of its high saturated fat content, health beauties are now embracing coconut oil. Recent evidence now...
View ArticleOrganic Eggs, Free Range Eggs + Pastured Eggs: Which Egg Is Best? - Spend...
Love eggs? Upgrade the quality of your eggs in the new year for a better-for-you breakfast. As you now know, there is a broad spectrum when it comes to feel-good, look-good eating on a cleansing...
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